Dorotea Mendoza & Matthew Kozan Palevsky: Inside Out: Sitting, Writing, and Being Fully in this World (6 of 9)

Matthew Kozan Palevsky begins the morning with a guided meditation, encouraging us to be present to whatever arises. He then suggests a writing topic on the practice of bearing witness: recall someone or something that you fully bore witness to – pet, object, person. What did you see in their eyes? Also: Dorotea Mendoza gives a “refresher” teaching on writing practice and then guides us through an oral “writing” practice. To access the resources page for this program, please sign up by clicking here. For Program/Series description and to access the entire series, please click on the link below: Upaya Podcast Series: Inside Out 2022