Rhonda V. Magee: Metta in a Time of War

Rhonda Magee, M.A., J.D., who is called by some the mother of the movement to integrate mindfulness and racial justice efforts, invites us to explore the practice of loving-kindness in a time of war. Rhonda discusses the practice of Metta in relation to the Russian invasion of Ukraine, but also asks us to consider the other “wars” which are calling for our loving attention, including the climate catastrophe, the sicknesses of those we love, and our own inner emotional struggles. Professor Magee provides us with a practice by which we can extend love to those most in need of it in these times of war.