Learning To Open Up with Frankie Bridge Part 2

In Part 2, I talk to Frankie about learning to open up. So often when we are struggling we try and brush everything under the carpet and push through regardless. Frankie talks about how learning to acknowledge the way she's feeling and open up to others has been a huge part of her journey, yet it is still the biggest hurdle for many people who are suffering with mental health problems. If you are struggling during this difficult time Frankie has written a fantastic book OPEN: Why Asking for Help Can Save Your Life. Hosted on Acast. See acast.com/privacy for more information.