Episode 33. Alice McKennis Duran - Injuries: The Uphill Battle of a Downhill Skier

Alice McKennis Duran, Olympian and World Cup Alpine Ski Racer, shares her inspiring journey overcoming four major injuries during her professional career. During her recovery, she learned the importance of listening to our bodies, surrounding ourselves with a strong support system, and building our mental strength. She also discusses the power of visualization and self-coaching in order to enhance our performance in any sport. This must-listen episode is packed with valuable advice for any fe...