Episode 45. Angie Asche - Fuel Your Body. How to Cook & Eat for Peak Performance.

Angie Asche (MS, RD, CSSD) is a VIS Expert™, registered dietitian and board-certified specialist in sports dietetics, owner of Eleat Sports Nutrition and author of a new book called FUEL YOUR BODY - How to Cook and Eat for Peak Performance. In this episode Angie speaks out about the importance of fuelling for women athletes. Angie explains the four food groups that every athlete should be familiar with, and gives us great examples of a pre and post workout meal. She also talks to us about the...