Episode 93- How Your Period Enhances Your Performance with Dr. Stacy Sims!

Dr. Stacy Sims, VIS Expert, a performance physiologist and researcher specializing in women athletes, shares the science behind periods and performance. As a former runner, rower, and cyclist, Stacy dove into studying movement and sports sciences at Purdue University. In her Master’s program, Stacy researched sex differences and overtraining in women athletes. As a professional, Stacy has directed research programs at Stanford, AUT University, and the University of Waikato that focus on wome...