It’s not what you’re eating, it’s what’s eating you.

Successful and lasting weight loss requires resolving your emotional baggage and understanding the connection to stress and trauma. If knowing how to eat healthy were enough, then 200 million Americans wouldn't be overweight. Clearly, cracking the weight loss code requires more than willpower and nutritional information. Fixing our emotional issues, including trauma and ongoing stress (both caused by toxic beliefs), is the key to unlocking and releasing excess body weight.