1. How Many Steps Should You Get a Day?

Is 10,000 steps a day really the best goal for you? For some people, it's actually a bad goal. This episode will help you determine if you're in that group. Dave will also tell you where the 10,000 steps a day goal came from and will explain why walking is a great exercise even if you don't reach 10,000 steps a day. He will also help you determine the best daily goal for you. You can supporting links and a free download for The 30 Day Fitness Challenge HERE     Learn more about your ad choices. Visit megaphone.fm/adchoices