11. How To Make Drinking Water a Daily Habit

Exercise is only one part of healthy living. In this episode, Dave talks about creating a daily habit of drinking more water. It may be one of the hardest habits to create and sustain. Dave will explain how you can use your Fitbit to make drinking more water even fun!  Dave also offers a free guide to help you create a habit of exercise by walking more intentionally. You can find that HERE. Learn more about your ad choices. Visit megaphone.fm/adchoices