5. How Regret Can Transform Your Exercise

Nobody likes regret. But, you can actually use it as motivation for your fitness journey.  In this episode, Dave talks about how it's never too late to transform your life with exercise...even if you have tried and failed before. In fact, those failures can be used for good. Dave tells the inspiring story of his wife's grandfather who surprised everyone with what he did after a personal loss. At the end of the episode, Dave will offer you a free resource to help you jump start your exercise or begin a brand new fitness journey. You can get The 30 Day Walking Challenge HERE Learn more about your ad choices. Visit megaphone.fm/adchoices