Are All Steps Of Equal Value?
Walking is Fitness - Podcast tekijän mukaan Dave Paul
Research indicates adding intensity to our walks adds extra benefits. But, how much intensity? During today's ten-minute walk, Dave shares some research that answers that question. Check out the different Fitbit models HERE Download your free 90 Day Fitness Chain Tracker HERE Support the podcast with a small donation through Buy Me A Coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
