Eighteenth Century Fitness

Exercise was promoted in the eighteenth century, but using different words. During today's ten-minute walk in Colonial Williamsburg, Dave shares what some of the medical experts were saying about fitness more than 250 years ago. Check out Walking is Fitness on YouTube Support the podcast with a donation through Buy Me A Coffee Download your free 90 Day Fitness Chain Tracker Learn more about your ad choices. Visit megaphone.fm/adchoices