How To Use Self Competition To Improve Your Fitness
Walking is Fitness - Podcast tekijän mukaan Dave Paul
Competing against yourself can be a powerful motivator to get out and walk. Dave talks about how he's used self-competition to fuel his fitness as he takes an early morning walk to the grocery store. Check out free resources to help you transform your walking into a fitness activity HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
