Should I Take A Rest Day?
Walking is Fitness - Podcast tekijän mukaan Dave Paul
How do you build a 90 day fitness chain when rest days are an important part of effective exercise? Dave shares what the experts says during today's ten-minute walk. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
