What's Your Micro-Reward?
Walking is Fitness - Podcast tekijän mukaan Dave Paul
Small rewards for keeping your fitness commitment or fitness promise can provide added motivation. During today's ten-minute walk, Dave shares what Patty is doing that has made made a huge difference for her. Tap HERE to download your free 90 Day Fitness Chain Tracker Support the podcast with a virtual coffee HERE Learn more about your ad choices. Visit megaphone.fm/adchoices
