225. How to Find 5 Seconds of Peace with Morgan Harper Nichols

Morgan Harper Nichols is here today to help us – finally! – breathe deep and pay attention:  What the hell is this elusive “peace” anyway? How to create your own peace practice How she has found a truer way to communicate than words  How her adult autism diagnosis helped her finally set boundaries  Concrete strategies to find peace even in chaos  Plus, she helps us understand why we don’t need to add “Presence” to our to-do list: It’s already right here.  About Morgan:  Morgan Harper Nichols is an artist, poet, musician, and best-selling author of Peace is a Practice and All Along You Were Blooming. Morgan has also performed as a vocalist on several GRAMMY-nominated projects and written for various artists. She is passionate about art making as a way to connect with others. Her latest book, You Are Only Just Beginning is available now. Morgan currently resides in Atlanta with her family. TW: @morganhnichols IG: @morganharpernichols To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices