11: Ayurveda and the Intelligence Within with Kay Moore

No matter what you believe or where you come from, Vedic meditation has something for you. You don’t need a guru, a course, or to spend thousands of dollars to get started either - what you need is already inside of you. Today’s guest, Kay Moore, is the founder of Synergy Phive, an accomplished Vedic meditation teacher, and guide. Kay has helped thousands of people across the globe incorporate more movement and momentum in their life through meditation, Ayurveda, and so much more. Join Paula Crossfield in this episode to learn more about Kay and the many ways Vedic meditation can positively impact your life. Show Highlights: Kay shares how she got into Vedic meditation What is Vedic meditation and how it differs from other meditation Ways stress affects the body How Vedic meditation led Kay to Ayurveda What inspired Kay to become an Ayurvedic chef Herbs and spices Kay uses on a regular basis How to find your dharma Why you have to make a conscious choice to act against discrimination Ways you can use your voice to make change Advice that has encouraged Kay Ways Kay grounds and re-centers herself in stress Kay shares her morning routine Links: The Planets Course Caste by Isabel Wilkerson https://www.synergyphive.comKay Moore Instagram