#269 - How long will it take to get results with Amy Bowe

🌟 New Podcast Episode: How long will it take to get results with @amykatebowe🌟It was so good to have my good friend Amy back on the show. She came to our wedding last month and stayed for a few days, we had so many great conversations just like this one.We dived into a favorite topic: the time it takes to see results in weight loss, body recomposition and health transformation. 🕒💪We discussed the realistic expectations of body transformation, the power of consistent, imperfect action, and the importance of embracing the journey, not just the end goal. 🚀Amy and I also shared insights on building muscle, improving metabolic health, and the significance of setting achievable milestones. This episode is packed with real-talk and valuable takeaways that are not just about losing weight but gaining a stronger, healthier you. 🌱💖Join us as we unravel the truth behind timeframes and transformations, and how embracing the process can lead to sustainable health and happiness. 🎧🌈Don't forget to share your thoughts and takeaways on Instagram stories, and tag us for a chance to win a tub of premium collagen from @saturee_official_! 🎁Listen now and start your journey towards a happier, healthier you! 💃Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79.If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE.You can review on Spotify HERE.RESOURCES + LINKSRebuild Your Metabolism Method: 28 Day ChallengeLearn more about our Winatlife Coaching optionsSaturée products use discount code KITTY20 for 20% off your first order.Drop Us A Review On The Podcast + Post a screenshot on Instagram stories and Tag @kittyblomfield for your chance to win a tub of Saturée Premium CollagenReview on SpotifyFOLLOWKitty Blomfield @kittyblomfieldSHOW NOTESHow long will it take to achieve your fitness goals? (2:06)Fitness journey and time commitment. (7:47)Building a strong foundation (9:24)Closing the gap between expectations and reality in health and wellness. (13:03)Adjusting expectations for fitness goals with a focus on timelines and milestones. (14:26)Fitness milestones and progress tracking. (19:19)Strength training milestones and consistency. (24:23)Fitness progress and timelines. (29:42)Staying motivated and consistent during weight loss journey. (32:26)Adapting to setbacks in fitness and business goals. (37:44)Fitness journey milestones and motivation. (42:53)Advertising Inquiries: https://redcircle.com/brands