#4 - Motion Is Lotion

This week Lisa educates Andy on the menopause, the good, the bad, and the ugly!  The pair talk about the importance of exercise and ageing. Lisa questions if you can you ever be too old to get a six-pack and Andy wants to know if every Lycra wearing woman on the school run is actually going to the gym. Please note Andy & Lisa are not medical professionals, any advice or recommendations are based on their own experiences.Always seek medical help or advice with any issues you may be experiencing.