Creating a safe space for conversations around mental health, with influencer and advocate Victoria Garrick Browne

When Victoria Garrick Browne began experiencing anxiety and depression as a Division 1 college volleyball player, she recorded a TED talk about her experiences. The recording instantly went viral, leading her to become a social media influencer, mental health advocate and podcast host. Here she sits down with Women on the Move host Sam Saperstein to talk about her journey. The decision to speak up It was during her sophomore year at USC that Victoria began struggling with the demands of being a high-level competitive athlete. “I was really struggling with my own mental health and just the intensity of the stressful environment that I was in competing at that level,” she tells Sam. “In going through that performance anxiety and a depressive episode, I kind of realized that if I'm feeling so alone, there's probably other athletes who are feeling alone.” She also realized that she wasn’t hearing anyone else talk about the issue. Her solution was to talk honestly about it in a TED talk. “I just did not want someone else to kind of suffer in silence the way that I did,” she recalls. “So I gave that TED talk purely to come up on Google search and comfort someone else. It spiraled and it went viral in the athletic community.” Hurdles and the strategies that helped That TED talk catapulted Victoria to popularity, especially among athletes and coaches who started following her online and reaching out. In those early days, she says, her goal was for people to genuinely be able to validate themselves and know that it's okay to not be perfect or to experience failure or struggle. “I've literally never met a student athlete who said they got through four years of college athletics, no matter the division, no matter the sport, and said it was a breeze,” she says. “Everyone can relate to the struggle.” Victoria discusses the challenges that she typically sees people face when confronting mental health issues. One of the biggest ones, she says, is not understanding the change in mental health as it happens. “These things happen gradually,” she says. “You don't wake up one day in the midst of your depression, you slowly drop down to that place.” A second hurdle, she says, is the stigma around being worthy of getting help. As far as strategies and approaches that worked for her, Victoria says one of the main ones is therapy. “It's powerful to have an expert hear what you are going through and then kind of offer their advice and guidance.” If connecting with a therapist isn’t an option, she says talking to a trusted friend or journaling can also help people handle their complicated emotions. Meditation is another strategy that Victoria says she finds helpful—and this doesn’t have to be as scary as it might sound, she adds. “It can be as simple as 10 minutes without your phone in the morning sitting with yourself, maybe you're thinking a lot, listen to your thoughts and then you'll recognize, oh my gosh, my thoughts always take me to work,” she explains. “My thoughts always take me to the situation. I'm gonna try to bring 'em back here. That 10 minutes to slow down your entire day and just be with yourself. I think that that's powerful and I do that in the mornings.” The Hidden Opponent Soon after her TED talk went viral, Victoria created the Hidden Opponent, a nonprofit advocacy group focused on creating a platform and a community for athletes to discuss topics like mental health. “We highlight student athletes and their stories,” she tells Sam. “We give them a voice. We're always publishing and posting articles that the athletes have written about what they've been through. I remember feeling like, Where do you talk about this? Where do you say it? How's it gonna be received? And so we've created that safe space where athletes who do want to be vocal can be, [and] we educate the members of our community.” As far as ambition in her own life, Victoria says she’s trying to manage it in a good way—in a relentless pursuit of helping her