82 Leisure Time And Activities
Workplace Psychology with Dr. Martha Grajdek - Podcast tekijän mukaan Martha Grajdek, PhD, MBA - Maanantaisin
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Overworked, over-scheduled, and always on the go have been the norm for many people for a long time. A driven and highly competitive society seldom commits to health and well-being. While unplugging from work on a daily basis in order to re-charge is critical, the next level of self-care must include regular engagement in leisure activities. Tune it to today’s episode to find out how you can take charge of your own self-care by committing to more leisure time in your life.
