The Benefits of Mindfulness and Meditation

Discover the life-changing benefits of mindfulness and meditation. Learn more about our online consultations, events and shop: https://www.wuweiwisdom.com This week we focus on the benefits of mindfulness and meditation. We demystify mindfulness and meditation and offer powerful advice and tips to help you integrate these practices into your daily life. With your hosts, David James Lees (ordained Taoist monk, emotional and spiritual health teacher) and Alexandra Lees (mindset and business ...