Unearthing Trauma - Yin Yoga for Release and Resilience with Janis Isaman

CW: Trauma, Sexual Assault This Is Part three in a three-part mini-series on Trauma, the nervous system, and Yin Yoga. In part one Alyssa Stephenson and I discussed The nervous system and Trauma. In part two Nicole Marcia and I discussed the definition of Trauma Sensitive Yoga and how we Can make Yin Yoga Trauma-informed. In this final part, we come full circle in so many ways. My guest today Janis Isaman started practicing with me in one one-on-one Yin Yoga sessions. She then went on to take her Yin Yoga training with Paul Grilley And now teaches Yin Yoga.  So that's one Full Circle. But there is also a full circle in her journey with her trauma. From working with me and unearthing (what she now knows is trauma). To dive deep into her Trauma while studying with Paul to then training to become a Trauma Centre Certified Yoga Teacher. Circles Within Circles in this episode. My biggest Takeaway from this episode is that trauma work is so individual. While Yin Yoga might be too much for one person (depending on where they are in their journey) for another it might be an essential tool and key to helping them release and build resilience in their trauma journey.  You can find Janis Website: https://www.mybodycouture.com Instagram: https://www.instagram.com/mybodycouture YouTube: https://www.youtube.com/channel/UCDdp9LHx2nlza_to_6wT7Tg Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes https://nykdanu.com/teachers/yin-yoga-teacher-training/yin-yoga-podcast/ Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra