What is Yin Yang?

So I often notice, both with my students and also just in kind of Facebook groups or teacher circles there isn't a very good understanding of yin yang theory, and that can make teaching yin yoga pretty challenging. That's why there are all kinds of confusing things happening in the yoga verse when it comes to yin and yang. And I think that's because a lot of Yin trainings are quite short and they don't really dive into yin yang theory. And that might be because the teacher wants to focus more on other things. Or it might be that the teacher who's doing the training actually hasn't studied Chinese medicine or Taoist philosophy in depth. So in this episode, we will dive into some Yin Yang theory so that you have a better understanding of this for your Yin Yoga classes, also for your movement-based (Yang) classes, and for classes that are a blend of Yin Yang. Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra