Yin Yoga and Interoception- with Pamela Crane

CW: Passive suicidal ideation I've invited Pamela to come on to talk about interoception. So interoception is a word that I never heard. Until I took my yoga therapy training and I use it a lot now when I train teachers and it seems like unless you're in the yoga therapy circles or in therapy circles, people don't know what this word means. And in my opinion, yin yoga is especially good at cultivating interoception. And so that's why I thought I would have Pamela come on and talk about it with me. So here is Pamela's official bio. Pamela Crane is a certified yoga therapist with a master's degree in yoga therapy. She is a certified International Association of Yoga Therapists, and she's also an experienced registered yoga teacher at the 500 level. She provides group and individual mindfulness and yoga therapy services to businesses and organizations specializing in yoga for military members, and dancers. And those with confidence and self-esteem issues, she has presented stress management seminars at the U S department of health and services, the U S department of education, and the U S P S headquarters to name a few. She's presented nationally and internationally at symposiums and conferences for yoga and integrated medicine. And she's also a film and commercial actress. A former broadcast journalist. As I mentioned, the host of the Yoga Pro podcast, where she discusses current trends in the field of yoga and integrative health. My Interview on Pamela's Podcast - The Yoga Pro Podcast https://www.theyogapropodcast.com/therapeutic-yin-yoga-with-nyk-danu/ Pamela's website: https://www.interoceptiveperformance.com https://www.instagram.com/gratefullypamela/ Yoga Teachers: Join The Waitlist for my Therapeutic Yin Yoga Training at the bottom and top of the Page To Join my Yin Yoga Classes on Zoom To subscribe to my On-Demand Video Library: Full Show Notes Anatomy for Yoga with Paul Grilley Hang Drum Music by Fred Westra