A Grounding Meditation to Find Yourself

Sometimes to ground, we have to first expand. Our bodies need to move, to breathe deeply, to feel and to process. Today’s episode will guide you through it all so you can come back to yourself at the end of it, and more importantly, so you can sense when you’ve left in the first place. Tune in to find yourself. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices