A Meditation to Bask in Stillness

Do you have trouble sitting still or quieting your mind during meditation? This is the practice! Our mind is only doing what the mind does, but we usually take our constant thoughts as failure. In today’s practice, you will commit to stillness. Every time you notice a thought or a movement arise, use it as an opportunity to bring yourself back. Awareness is all it takes! Tune in as Rachel guides you through a beautiful meditation that will bring you into your body and back to the present moment again and again. Learn more about your ad choices. Visit podcastchoices.com/adchoices