A Meditation to Commit to Stillness

We are so quick to act on every impulse we have. But what if for today’s meditation practice, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it. Instead you find presence. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices