A Meditation to Connect to Your True State of Being

Your breath can tell you a lot about yourself. If you’re stressed or moving through something challenging, your breath can become automatically strained and shallow. If you’re feeling at ease, your breath flows a little bit deeper. In today’s meditation, you will connect to your breath to determine your true state of being in the here and now. Sometimes you don’t know how you feel until you breathe through it. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices