A Meditation to Deepen the Breath

A gentle reminder to deepen your breath can be a life saver when you are going through a hard time. Today’s meditation is just that. Tune in as Rachel guides you through a practice to visualize your breath, sense it grow deeper, and feel your nervous system settle. Your breath can reach you even in the deepest, darkest places. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices