A Meditation to Find Alignment

We are always in one of two places: either in alignment, or striving for it. Where are you today? In this meditation, you will work to find balance through your posture, your breath, and ultimately, through your mind. This practice is never finished, but sometimes all it takes is five minutes of meditation to find alignment in the here and now. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices