A Meditation to Find Space
Self-Care Daily with Rachel Brathen - Podcast tekijän mukaan Rachel Brathen
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When you find space, you will find freedom along with it. Today’s meditation practice focuses on the art of finding space both physically and energetically. You will use your breath to invite an opening to the parts of your body that feel stuck. Every inhale creates expansion, and every exhale releases something weighing you down. Tune in to find space, lightness, and most importantly… freedom! Learn more about your ad choices. Visit podcastchoices.com/adchoices
