A Meditation to Ground into the Body

If you need a moment to pause, today’s meditation is for you. Tune in as Rachel guides you through a relaxing practice. With your hand to heart, you will feel everything moving through you right now. The rising and falling of your chest, the expansion and contraction of your lungs, and the opening and closing of your heart is all you need to focus on. Tune in to begin.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices