A Meditation to Hold Space for Your Heart

Our hearts have a great capacity to feel. In fact, they are the containers from which we experience the entire spectrum of emotions available to us as human beings. What are you holding in your heart today? This meditation practice will give you the opportunity to open up to your feelings a little more with each passing breath. Allow yourself the space to feel what is here, for the heart can hold whatever is true. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices