A Meditation to Quiet Your Mind

We all go through challenging times where we feel overwhelmed, unsettled, and too busy in our minds. Those moments are the perfect time to sit down and meditate. Tune into today’s episode for a chance to release anything that is lingering on your mind. They key is to come back to your body, back to your breath, and back home, again and again. Let’s begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices