A Meditation to Rest Your Endless Thoughts

A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately. In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices