A Meditation to Shake into Stillness

Today’s meditation is going to be a little bit different. We are going to shake! Move your body, release stagnant energy and cut to the chase. When it’s time to bask in stillness at the end of the practice, your nervous system will be calmer and you’ll return to yourself quicker. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices