A Meditation to Take a Break to Breathe
Self-Care Daily with Rachel Brathen - Podcast tekijän mukaan Rachel Brathen
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When the going gets tough, take a break to just breathe. Your breath is available anytime, anywhere. In today’s meditation, you will gently stretch your inhale and exhale to drop into the present moment. That is exactly where you need to be. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
