A Mindful Breathing Meditation
Self-Care Daily with Rachel Brathen - Podcast tekijän mukaan Rachel Brathen
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Our breath happens naturally, but the process is so intricate! Each inhale and exhale happens through very detailed mechanisms. Can you notice them? Today’s meditation will bring your presence to the breath. From there, a doorway is opened to your mind, body and soul. Tune in to begin the journey. Learn more about your ad choices. Visit podcastchoices.com/adchoices
