Finding Peace Through Your Guiding Breath

We begin and end with our breath. What does your breath feel like today? Is it short and shallow? Long and deep? In today’s meditation practice, you will use your breath as a doorway to soften the body, mind and heart. Even just one full inhale and exhale can send a signal to the rest of the body that it’s safe to relax. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices