How Does Your Body Speak to You?

Dedicate more time than usual to your journaling practice today. We need some silence and space to be able to really hear our bodies speak to us. Rachel will guide you through three journaling prompts. By the end of this practice, you will learn the way your body speaks to you and the best way for you to listen. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices