How to Release Frustration in a Healthy Way

Frustration is an absolutely normal emotion. However, how we handle and release it is not always healthy. It is important to have space to vent or share how you are feeling or frustration can turn into bitterness and resentment. What is frustrating you in your life right now? Can you recognize an area in your home or work life that is not going as smoothly as you would like? In today’s episode, we dive one step deeper. Tune in to find what lies beneath the frustration and how you can communicate your needs to live truthfully and authentically. Learn more about your ad choices. Visit podcastchoices.com/adchoices