How to Transition from Work to Play

Self-Care Daily with Rachel Brathen - Podcast tekijän mukaan Rachel Brathen

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Have you ever felt unable to shake off the anxiety from your work day? Today’s self-care practice is here to help! Tune in as Rachel shares her best tips and tricks for transitioning from work to play that are guaranteed to change up your energy, relax your nervous system, and allow you to take time for YOU. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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