Listening to Nature and How It Can Uplift Your Life

Nature has a message just for you! It’s found in the swaying of the trees, the singing of the birds, and the rustling of the wind. Do you take the time to listen to it? This week’s self-care practice is to spend time opening your ears to nature. Rachel shares the best way to tune yourself in, then you can let Mother Nature do the talking. Learn more about your ad choices. Visit podcastchoices.com/adchoices