Meditating to Arrive in the Present Moment

If you allow yourself to arrive in the present moment, what would you find? What is weighing on your mind or sitting on your heart? Is your body holding any tension? Today’s meditation will drop you into the present and remind you that your life is made up of a collection of moments, and no matter what they bring, it’s best to be there for them. Learn more about your ad choices. Visit podcastchoices.com/adchoices