Mixing Movement, Music and Your Journal

Welcome to our final practice of this week! Today you are going to move your body. Rachel shares a practice that you can do outside, with some music, and your journal. It will set you on the right course for the weekend. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices