Practicing Emotional Release for Self-Care

We’ve been feeling our feelings all week. Now it’s time to move, to alchemize, and to release them. In today’s episode, Rachel will guide you through a very specific and easy emotional release practice step by step. Whatever emotion is ready to come out and through, get ready to bring it to the surface. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices