Saluting the Sun: The Benefits of Surya Namaskar A

Sun Salutations are a sequence we come back to again and again in the practice of yoga - and there is a reason for it! This sequence has a little bit of everything, from extension, to core strengthening, forward folds, transitions and a yummy moment in downward facing dog. Tune in today as Rachel shares the benefits of this sequence and inspires you to try it for yourself. Over time, this flow can become a meditation in movement, and a sacred place to return to on your mat. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices