Scheduling Self-Care in Your Calendar

Part of a healthy self-care practice is to make sure you have a calm and structured week ahead. Don’t wait until you’re in the moment - take some time with your calendar now! In today’s self-care episode, Rachel outlines the important things to keep in your calendar and how to structure it to make the most of your time - and the most of your time for you. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices