Setting Movement Goals and Challenging Your Expectations

We tend to fall into our regular patterns whenever we move our bodies. We reach for the things that feel comfortable, the things we know we are good at. In today’s self-care practice, you are going to set a goal for yourself that challenges your expectations. That’s not easy to do! We are scared of disappointment and scared to fail, but sometimes we have to do it anyways. Tune in to begin. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices